healthylifestyle.
• KEEP OUR BODY CLEAN EVERYDAY.
Keep our body clean because it is a good human trait. Being physically clean also defines ourselves, how we value ourselves. This is important so that no diseases come to us. If we do not clean our body, we will often be approached by diseases and dirt that can be the effect of the dirtiness of our body. It is not good for a person to have a dirty body because this is where diseases start like skin diseases. Already had a skin infection because it won't come off when cleaning. So we must be clean so that it does not have a bad effect on us. Personal hygiene It can be defined as cleaning oneself to prevent diseases and maintain good health. Maintaining good personal hygiene habits is one of the best ways to prevent diseases, prevent them from being transmitted, and keep the outer body clean and tidy.
Hygiene, according to the dictionary of the Royal Spanish Academy, is the "part of medicine that aims to maintain health and prevent diseases". Its second meaning refers to "cleaning or fixing."
Etymologically, it comes from the French hygienie which in turn comes from the Greek hygienós, an adjective derived from the word hygieia meaning "health". Personal hygiene and grooming have been present in human history since ancient times. Baths are one of the first known forms of personal hygiene, they started between 4,000 or 3,000 BC and were common in some cultures such as Egyptian, Greek, Babylonian, Indian or Turkish.
by : Gretchen Pomeda
• TAKING VITAMINS TO STRENGTHEN OUR BODY.
Vitamins are nutrients needed for our body health. When foods that enter the body are out of vitamins, there is a weakness in the immunity that leads to the body's illness. Vitamins and minerals are necessary for our body to be healthy and strong. If you eat a balanced diet, including different types of vegetables, meat, fish and nuts, what you eat may be enough to get the necessary vitamins and minerals. But if you are vegan, vegetarian or have a special diet such as the keto diet, the vitamins and minerals you get from the food may be lacking.
Health supplements, such as multivitamins and minerals, can help to replenish nutrients that cannot be provided by what you eat. Because you do a lot of physical activities, you also need extra food to get enough calories and give your body strength. When taking health supplements, we must make sure that it is absorbed by our body and avoid possible side-effects, such as stomach ache or diarrhea after taking vitamins and minerals.
by : Princess Wendy Adante
• EATING HEALTHY FOODS SUCH AS VEGETABLES AND FRUITS.
Food is very important in human life and our health. Eating right is very important to our health. It is not important that we eat expensive food, especially those imported, what is important is food that contains the right nutrients. Like green leafy vegetables, fresh fruits and drinking milk and water and exercising to prevent illness.
Eating right is our foundation for a healthy body. Improper food causes a weakening of our immune system. Healthy food is the source of our strong body. It is necessary for our body to be able to do things honestly, and to maintain the correct weight of our body. The important of eating healthy foods is to stimulate and strengthen our body so that our body will be healthy at the same time you will not experienced some diseases that may effect of bad healthy living. If your body is not healthy, you will get sick.
by : Mark Gian Sosa
•SLEEPING AT THE RIGHT TIME
A person who sleeps enough has a healthy mind. And in relation to this, he becomes more alert in tasks, makes quick decisions, learns new things faster, and becomes more creative.
Adequate sleep at the right time can help a lot in keeping the mind healthy, and the proper functioning of the body's systems, while its lack can greatly affect daily activities and may even be fatal. . But the lack of sleep can have bad effects on health. According to studies, a person who has enough sleep has a healthy mind. And in relation to this, he becomes more alert in tasks, makes quick decisions, learns new things faster, and becomes more creative. We know that these things are important to the productivity of each individual in their daily lives, whether at work or at school. Adequate sleep also affects the emotions and mood of each individual. According to studies, depression, anxiety, mood swings, and restlessness are less likely if you get enough sleep at the right time.
Adequate sleep is also associated with stronger body resistance. The immune system can protect the body more effectively against disease-causing infections if there is adequate and timely sleep. Also according to some studies, people who are always awake and do not sleep at the right time get sick more often.
by: Mark Leo Mendoza
• EXERCISING IN THE EARLY MORNING
Exercising is important because it can help keep a person's heart and lungs active and working well and deliver oxygen throughout the body more smoothly, faster and more efficiently. Having enough oxygen throughout the body can mean the body's vitality.
Exercising is important because it can help keep a person's heart and lungs active and working well and deliver oxygen throughout the body more smoothly, faster and more efficiently. Having enough oxygen throughout the body can mean the body's vitality.
But apart from its benefits for body health, it can also boost a person's confidence. A person with a vigorous and healthy body usually has high self-confidence, which is also important in interacting with the society in which he lives. Being healthy and "in shape" of a person can also help in economic discussions. Since a normal weight is maintained due to regular exercise, there is no need to spend for clothes in case the old clothes no longer fit due to the extra size and weight. Pants will stay fit for a long time, and favorite clothes will also stay well worn.
by : Lorenz Mauricio
• DRINK 8 GLASSES OF WATER EVERYDAY.
Water is very important to the life of every creature, without it, it would be impossible to live on earth. In fact, a person can only last 8 to 10 days without drinking water, after those days, will surely die. That's why, elders and health practitioners always remind us that we need to drink eight glasses of water every day. Water also plays a big role in maintaining the proper functioning of muscles. A balance of water and electrolytes is required in muscle cells to keep them working longer. If there is a lack of water, the muscle cells will tire more quickly. Drinking water is especially important because the body loses water continuously when sweating in action.
The skin is the main defense of the body against everything that can harm our health, so it is also important to maintain its health. With the help of drinking enough water, the skin is kept healthy. Wrinkling of the skin can be avoided as well as its drying. One of the important roles of the kidneys is to filter body fluids, and water plays a large role in this process. Substances that are no longer needed by the body (waste products) enter the blood circulation and are filtered by the kidneys. The filtered substances are released from the body through urine.
by : Jerome Gozum
• EATING FOOD AT THE RIGHT TIME.
Eating at the right time is important to our body because if we don't eat at the right time it can have a bad effect on our body. Just like I know that he doesn't eat at the right time, he prioritizes playing before eating, so the effect of this on him is stomach ache and dizziness because he lacks food. We need to eat at the right time to secure our healthy lifestyle, eat more veggies and fruits that goods in our health.
• CONSULTING A DOCTOR WHEN YOU FEEL SOMETHING ON YOUR BODY ITS SMALL PAIN.
The importance of consulting a doctor is that one can be sure that a true expert will treat him. The doctors also give the right medicine for the disease and the tests that are conducted are also correct. A doctor is also the one who gives the correct prescription of medicines that a sick person needs to be prescribed. That's why it will be. it is easier for a sick person to get better when consulting a doctor.
Reference : mediko.ph
Members:
Princess Wendy Adante
Gretchen Pomeda
Angel Mondero
Mark Gian Sosa
Mark Leo Mendoza
Lorenz Mauricio
Francis Jovan Dequito
Jerome Gozum